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If you’re an athlete and you’ve just been injured, your top priority is returning to the field as quickly as possible. At 4 Oaks Physical Therapy, we create sport-specific schedules designed to improve your performance and prevent injury.

Sports medicine physical therapy consists of identifying, healing, and managing sports-related injuries with the safest and quickest recovery route in mind.  After undergoing sports medicine physical therapy with us, you will return to your sport at a more competent level than prior to your injury.

Types of Sports Medicine Injuries We Commonly Treat

When a sprinter sprains their ankle, a baseball player pulls a groin, or for most injuries that occur during any physical activity, the pain felt is caused by disrupted fibers in the affected area. Blood vessels that normally supply blood and oxygen to your tissues have been broken and that’s what causes the instant swelling and painful tissue in the surrounding areas.

An acute injury results in severe and sudden pain, struggle to place weight on a limb, or the inability to move an affected part of your body. On the other hand, a chronic injury stems from the overuse of a particular part of your body over an extended period of time. When you’ve sustained a chronic injury, symptoms include soreness, an aching pain, and extreme discomfort during any physical activity.  This leads to the rigidity, aching, and inflammation that so often accompany the infection of tendinitis, bursitis, as well as strain and sprain injuries.

At 4 Oaks Physical Therapy, our therapists and athletic trainers are educated in how to manage sport injuries from the time they occur on the field, no matter how serious, through the rehabilitation process and then return you to your sport. Common sports injuries we treat include:

  • ACL tears and other knee injuries
  • Shoulder and throwing injuries
  • Foot and ankle injuries

Sports Medicine Physical Therapy Improves Performance

Even if you aren’t injured and simply want to improve your athletic performance, we offer a wide range of sports medicine services including sports performance enhancement.

The same knowledge and understanding of an athlete’s musculoskeletal structure that we use to treat injury can be used to maximize your athletic performance. We can help you avoid future injuries and improve your physical performance, including flexibility, strength and endurance.

4 Oaks Physical Therapy treats athletes with quality sports medicine therapy in the Baltimore-Washington area at all our locations. For more information, please contact us.

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Real People, Real Testimonials.

Twin Boro - Bayonne
Excellent
4.8
Based on 148 reviews
John Sellner
Veru good expreriences
Wendy Morris
I have been to many PTs over the years and this team is by far the best I have ever had. They are very talented and spend alot of time working on you in addition to providing exercises that help you get stronger. All three PTs are amazing but Pam is my favorite. Very personable, caring and talented. And all of the PT assistants are friendly and helpful. I actually enjoy my visits with this team! ❤️
Donna Hamrick
Pool therapy is awesome. I've been helped greatly by the pool staff and their treatment protocol.
Pat Gottal
I love that my program is Upgradedon a regular basis.
Suzanne Suter-Lowe
I can't thank Henry and Stephanie enough. I came in with radiating pain in my leg with 3 goals: to be able to watch/play/carry my grandkids, to be able to work in my yard, and to avoid back surgery. They patiently worked with me to increase my core strength, improve my posture and develop good lifting technique. It will never be perfect because the underlying problem is still there, but I am able to carry 30 pounds of granddaughter, crawl on the floor with a 9 month old, and garden for 10 hours over 2 days. All wins and I know I don't express it adequately enough to them, but they and the entire staff were wonderful.
felicia colvin
I highly recommend this facility for your physical therapy. The staff is highly qualified and experienced. Patients are seen on schedule and provided with at home therapy on alternate days and upon completion of therapy. After 3 months I feel like part of the 4 Oaks family. Be mindful, no pain, no gain.
Jesse Roberts
The staff at 4 Oaks are friendly, knowledgeable, and very helpful. Not only did they reduce my pain, they taught me many ways of continuing to manage it after my time with them ends so I have a greater understanding of my issues. Stephanie in particular was very patient in answering all of my questions and effectively treating my symptoms. I highly recommend this clinic for anyone suffering from pain that reduces their quality of life!
Kevin Serafin
Highly recommend this location. They are attentive and great with scheduling in person or via text. Stephanie, Lauren, Henry, Maureen were the main therapists helping me out and they were extremely knowledgeable and informative. My issue definitely improved coming here, especially with all the other therapy assistants like Joe helping out. I would come back if my issue returns. Thanks guys!
Connor Dobson
Been going for a few months and can honestly say everyone that works here is invested in your care. They're very courteous and take time to explain the steps they're taking so that you can make the recovery you're looking for. Can't recommend it enough
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