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Welcome to 4 Oaks Physical Therapy

4 Oaks Physical Therapy provides a full spectrum of physical therapy services for patients in the Baltimore-Washington area at our Anne Arundel, Baltimore, Howard, and Prince George’s County locations.. We believe the best results are achieved when our patients stay motivated and inspired by the improvements they feel. We strive to make therapy sessions an enjoyable experience, with a warm, friendly atmosphere in our state-of-the-art facilities.

Our expert therapists will develop a plan to help you achieve your goals and get back to your normal routine.

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Our Services

Direct access laws in your state determine whether you can be treated by a physical therapist without a prescription.

Dry Needling

What is Trigger Point Dry Needling? Dry needling is a technique used to help patients with various issues. It is…
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Aquatic Therapy

What Is Aquatic Therapy? Aquatic therapy is a type of skilled therapy that involves performing exercises in a pool. Aquatic…
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Balance Training and Fall Prevention

Approximately one third of people over the age of 65 and almost half of the people over the age of…
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Vestibular Rehabilitation

Dizziness and loss of equilibrium arise in adults when their vestibular system is disrupted. The vestibular system is located in…
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Workers’ Comp Rehab

An injury on the job can affect more than just your body, it can affect your career. Many injuries that…
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Sports Medicine

If you’re an athlete and you’ve just been injured, your top priority is returning to the field as quickly as…
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Post-Concussion Care

Without proper post-concussion care some symptoms go unnoticed and continue to cause discomfort, Concussions can seriously alter your personality and…
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Post-Surgical Care

If you’ve undergone surgery, you’re likely experiencing pain, swelling, a loss of motion and bruising following the procedure. Sometimes your…
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Orthopedic Care

The word orthopedic stems from the Greek word orthos meaning “correct” or “straight.” The orthopedic care we give at 4…
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Real People, Real Testimonials.

ELLEN HEATH
1744667268
Conscientious care.
Raymond Powell
1743619705
Went from unbearable pain walking from injuries sustained in the military to getting back out hiking, traveling and going to the gym. Was able to get back up on a snowboard and experience life again.

Since PT had been unsuccessful in the past, I was reluctant to start again. The team made PT approachable starting with aqua therapy and gradually moving to land and introduced more challenging exercises. Highly recommend.
Melissa St Denis
1743079495
I love it here at 4 Oak!! I would refer anyone to go to see them.
Erin Tenney
1740779883
Thank you to the team at 4 Oaks! This was my first experience receiving PT after 2 months of sustained back pain, and after about a month of personalized care I feel great relief, as well as the tools to maintain results moving forward. I feel stronger and more confident in my own personal fitness goals! Michael and the team of techs were professional, patient and understanding, providing timely and attentive care. I recommend 4 Oaks PT for anyone in the Columbia area! Jessica at the front desk was also great at processing insurance details and scheduling me. Thank you guys!
Candace Nah
1735593836
4 Oaks was a great experience! I liked all the therapists and techs, especially Destiny.
John Bodnar
1735591344
I make progress every time I go.
Jeffrey Gore
1735586098
The therapists are very professional and know what they are doing
Deborah ROBINSON
1735585270
Madison and Tremain are a 5 star crew! They make me feel comfortable in each appointment I come into. I feel like I'm in great hands !
Richard Seghetti
1735583447
The entire staff at this geln Burnie location are amazing. Madison is a big plus to this company.
Michael Graham
1735582080
Stephanie and Madison have worked together to help me with my full shoulder replacement. The staff has been excellent in keeping my spirits up and to get me thru this ordeal of surgery. I see progress with every visit. My surgery was October 23. I was in a sling and could hardly move. With their great experience I see improvement. Thank you 4 oaks for all you have done and will continue to do as my therapy continues.
M Lewis
1735579158
Great experience with physical therapy after dislocating an elbow. Pleasant professional environment. The staff are experienced and 100% focused on supporting their clients succeed.
Amber Barnett
1735577794
Ive been working with Madison for about 3 weeks now and I always forget that I am strength training. Her energy is contagious - she is supportive, light hearted, attentive, and exudes genuine concern for the health and well being of her patients. It’s also a nice touch to build relationships with staff and other patients when I come in. Highly recommend!
Kevin Apana-Korley
1735575022
The friendly folks at 4 Oaks Glen Burnie really know their stuff and do well to take care of you. I was dealing with some pain and stiffness in my back after a car accident, and was recommended to visit here. After just a couple weeks of sessions (as well as following my provided at-home exercise regimen), my mobility was significantly improved and I felt much better overall. Sessions are also very affordable, but the icing in the cake was that they took my insurance so I didn't even have to worry about that.

I also want to give a very special shout-out to Destiny, Stephanie, and all the lovely folks here with a desire improve people's lives. You guys are the best in the business!
Zoe Burger
1735572997
I attended 4 Oaks for nearly a year with a (very) stubborn frozen shoulder. I was treated by Tom & Walt about equally and each had a slightly different approach to my sessions. I feel the combination was truly beneficial to my recovery. I've seen PTs in the past but always quit after a couple of sessions because I thought I was just paying for a couple of exercises. At 4 Oaks I did my exercises, sure, but I was also seen by either Tom or Walt during each appointment for hands on stretching, manipulation, pain relief and fun conversation (which helped a lot during those days I was in a lot of pain). At my worst, I had about 10% use of my left arm. When I finished it was about 95%, and since then 99%. I can't forget the rest of the staff at 4 Oaks in this review. Karen and the other techs were truly caring; they practically dote on you by making sure you are comfortable, don't have questions, and motivate you through the exercises.
Destiny Heumen
1735255148
I love coming here , everyone is so nice and sweet, definitely recommending people coming here
michael edoh
1735253530
I had a great experience with the team at 4 Oaks and want to highlight Destiny, Tremain, and Stephanie for their efforts and encouragement through this process. As someone who leads in the dance ministry, dislocating my knee frightened both myself and my team, having to sit out for 3 months. I’m thankful to be able to get back on my feet and doing what i love!!
Sharon Watts-Hall
1735076896
I loved my time at 4 OaksPt. They made me feel like a million bucks! The staff were so pleasant and professional. I would definitely go back there should the need arise as well as recommend them to others!
Tonya
1734995948
I would like to personally thank Stephanie, Henry and the wonderful techs of 4 Oaks! You guys are amazing! I will definitely recommend anyone needing physical therapy to visit the Glen Burnie Madison ct. location. You will get the best care imaginable! Thanks again team!
Veronica Ferguson
1731615653
4 Oaks Physical Therapy in Hunt Valley is the place to go when you're broken down. It's been fifteen years since a traumatic accident ended my career as a firefighter/paramedic and I continue to battle with the permanent and painful effects every day. I've had a copious amount of high-quality therapy over the past decade and a half as well as after several surgeries.
Tom Bruns is by far the BEST physical therapist and a true healer! His knowledge base is vast and ever expanding; he understands the physical, mental and sometimes emotional symptoms that are interwoven when recovering from an injury. His compassion and methodology have brought me to a level where I can continue to improve, moving forward in life instead of succumbing to my disabling injuries. I was able to return to exercises I was unable to do: including yoga, swimming, running and successfully walking/training my dog - he even offered modifications when my pain made regular activities difficult.
Walt Auclair has treated me as well and was accommodating when I experienced a random spontaneous flare-up that stopped me in my tracks!
Karen and the other aides are engaging as they assist patients with their exercises (even when it's like encouraging a toddler to eat their green vegetables).
I have returned several times over the past few years and I know I will be back again to re-educate and keep the wicked symptoms at bay. Anyone who has experienced recalcitrant pain/dysfunction from injuries and has had to return again and again to PT knows that the entire process can drag you down because of the time commitment, travel, discomfort, mental and emotional stress, etc. You feel the therapists at 4 Oaks PT truly care about their patients because they, along with the staff create a friendly, welcoming and fun environment that promotes positivity and healing. The energy of the people and atmosphere of the space allow the negative to shed itself as you walk through the door; you will be properly cared for here.
Additionally, while physical therapy that can be painful, I have never laughed so hard during sessions as I have at 4 Oaks PT - the therapists, staff and other patients bring joy & jokes that contribute to a mindful recovery :-)
Carl Robertson
1730227341
Just finished my PT with 4 Oaks Catonsville.
Incredible experience and successful in meeting all of goals
The therapist listen to your needs n develop a plan to meet them at Every Visit
I was lucky to find this practice n scheduling is easy to meet my needs
I would recommend my family and friends to meet their PT needs
As usual, in Catonsville we have hidden gems that make you feel welcomed!
Keep up the good work team!
Carl R.
Danielle Chambers
1729030733
The office staff are very pleasant and professional. The PT staff are very knowledgeable and are genuinely concerned about getting you better .
Sarah Bazen
1727291175
Morgan was so helpful. She listened carefully to me and designed a program that works very well. I feel 1000x better and really wish I had gone to PT sooner!
Constance White-Lewis
1727139366
I have consistently had an exceptional experience at 4 Oaks PT Family in Columbia, MD. The staff is not only professional but also incredibly friendly. I would like to highlight Michael, one of their talented physical therapists. His expertise and meticulous attention to detail were apparent in every session. He took the time to listen to my concerns and created a personalized treatment plan just for me. The entire team at 4 Oaks PT Family were dedicated to ensuring my well-being. I wholeheartedly recommend them to anyone seeking physical therapy.

Should I ever require physical therapy again, this will be my first choice.
Shelley Kanagy
1726584623
Highly recommend!
Matthew LookFong
1725025366
After I tore my ACL and MCL, 4 Oaks worked with me for over a year to get me back to my normal life. Highly Recommended. Great, caring, skilled people.
Yatiasha Williams
1724968060
I have been to this office several times and always have great service as well as professional individuals assisting me. They are very accommodating, personable, pleasant and friendly. I’ve never had a bad experience.

This time I worked mostly with a gentleman named Michael he was exceptional.

If I ever need more therapy this will be where I go for now on.
Tristan Garcia
1724692737
Wonderful friendly staff
Vivian Karpiak
1724093814
The PT, AJ and his team of assistants are very professional and friendly. They make sure patients are performing the movements correctly and as well as they are capable. They let us know when we are improving and add new challenges to help us continue improvement. I’ve been coming here 3 weeks and do notice continuing improvement.
Linda Greene
1723815011
I have been to other pt therapies in the DMV but the Oaks is by far the best so far . The professionalism and care is exceptional . I highly recommend this facility to friends and family
María Moncada
1723672062
The staff is very friendly and professional since I have been coming to 4 oaks and Glen Burnie I feel much better!
David Keeler
1723057087
I have had the best experience with 4 Oaks Physical Therapy. I had a total knee replacement in January and started therapy three days later. Getting my new knee to straighten and bend is I gotta say an very painful process but it has to be and I would not have been as satisfied if all of my therapists had not worked so hard to get me where I needed to be. I learned to laugh through the pain and the more pain the more I laughed. Stephanie, Emily, Henry, Shushanti and all the techs thank you so much for your help in getting me through this process. I almost can’t wait to see you guys in January when I get my other total knee replacement surgery. Good luck with your new baby girl Stephanie. Can’t wait to see pictures.
Diane D Rausch
1721904001
We gave used 4 Oaks in Pasadena for over 10 years for multiple reasons. The staff is knowledgeable and very caring. Always pleasant.
Kathy A
1721582434
4 Oaks Physical Therapy in Hunt Valley Maryland has been a very good experience for me. I had an injury to my hip and was experiencing pain and weakness. They were able to help me reduce the pain and stabilize the hip. Through heat, STIM and exercises I am now pain free and back to my regular routine. I am very grateful for the thorough, professional care that I received.
Theresa Davis
1720457521
4 Oaks Physical Therapy in Glen Burnie are the greatest. The PT’s and staff are amazing. I have used their services twice now and will definitely go back if a need arises.😊
Raymond Abbott
1719952004
I had two occasions to be treated at 4 Oaks here in Pasadena. Once for a rotator cuff strain and once for a scapular / lower back strain. On both occasions, with twice a week in house plus daily home exercises the extremely debilitating injuries were completely alleviated after two months and one month respectively. The staff, physical therapists and assistants were all extremely professional and caring. This facility is totally awesome and to be highly recommended for anyone with an injury to be rehabbed.
Michael Prikockis
1717864106
I've been in a lot of physical therapy for my foot over the years, but this is the best one. They are professional and have staff available throughout each session to make sure you're doing your exercises correctly. See Michael here and he'll help get you on your way!
John Sellner
1716222043
Veru good expreriences
Wendy Morris
1715266997
I have been to many PTs over the years and this team is by far the best I have ever had. They are very talented and spend alot of time working on you in addition to providing exercises that help you get stronger. All three PTs are amazing but Pam is my favorite. Very personable, caring and talented. And all of the PT assistants are friendly and helpful. I actually enjoy my visits with this team! ❤️
Donna Hamrick
1714143740
Pool therapy is awesome. I've been helped greatly by the pool staff and their treatment protocol.
Pat Gottal
1713147900
I love that my program is Upgraded
on a regular basis.
Suzanne Suter-Lowe
1712844938
I can't thank Henry and Stephanie enough. I came in with radiating pain in my leg with 3 goals: to be able to watch/play/carry my grandkids, to be able to work in my yard, and to avoid back surgery. They patiently worked with me to increase my core strength, improve my posture and develop good lifting technique. It will never be perfect because the underlying problem is still there, but I am able to carry 30 pounds of granddaughter, crawl on the floor with a 9 month old, and garden for 10 hours over 2 days. All wins and I know I don't express it adequately enough to them, but they and the entire staff were wonderful.
felicia colvin
1703170793
I highly recommend this facility for your physical therapy. The staff is highly qualified and experienced. Patients are seen on schedule and provided with at home therapy on alternate days and upon completion of therapy. After 3 months I feel like part of the 4 Oaks family. Be mindful, no pain, no gain.
Jesse Roberts
1702410739
The staff at 4 Oaks are friendly, knowledgeable, and very helpful. Not only did they reduce my pain, they taught me many ways of continuing to manage it after my time with them ends so I have a greater understanding of my issues. Stephanie in particular was very patient in answering all of my questions and effectively treating my symptoms. I highly recommend this clinic for anyone suffering from pain that reduces their quality of life!
Kevin Serafin
1702401224
Highly recommend this location. They are attentive and great with scheduling in person or via text. Stephanie, Lauren, Henry, Maureen were the main therapists helping me out and they were extremely knowledgeable and informative. My issue definitely improved coming here, especially with all the other therapy assistants like Joe helping out. I would come back if my issue returns. Thanks guys!
Connor Dobson
1701386882
Been going for a few months and can honestly say everyone that works here is invested in your care. They're very courteous and take time to explain the steps they're taking so that you can make the recovery you're looking for. Can't recommend it enough
suzan schweizer
1701205253
Walter is an exceptional Physical Therapist. He gives 100% to finding how to help heal your problem. He is extremely knowledgable and dedicated. If the problem is fixable, he will fix it. Highly recommend him as did my Doctor.
Nancy Mignini
1701119662
There is only one word that describes everyone at 4 Oaks-Outstanding! I was a little skeptical at first, but after meeting with Tom Bruns for approximately one month, the symptoms that I had been experiencing are practically gone. Tom is exceptional. He is highly experienced, knowledgeable, and personable. He and his team members, Gavin and Karen, work well together and made the experience quite pleasant. A special thanks to Ross, for planning the appointments to accommodate my schedule.
Deb Dial
1700657898
Great people who really care about your outcome. Wouldn't go anywhere else!
Kathleen Fitzgerald
1699282632
Great results working with Michael and team on an old foot injury. Effective PT and kind and caring staff. Thank you!
Angela King
1698708909
This office really takes care of their patients. They work to resolve any issues that you have with your injury. I love this place.
Amanda Hicks
1697975234
Michael and the staff were excellent and helped fix my problem! I had neck and shoulder pain from bad posture and desk work. The atmosphere is professional and low-pressure. I never felt judged or self-conscious. By the end of my time there, I left feeling better, but more than that with a good mindset shift for how to care for myself better.
Jae T.
1697230536
I highly recommend Lisa Dang and the team at 4 Oaks Therapy in Columbia, MD. They are professional and friendly. They took really good care of me.
MB H
1697208741
4 Oaks PT Hunt Valley is outstanding. Walt Auclair is wise, skilled, patient, compassionate, responsive, funny, kind, and highly effective in identifying the source of foot problems and working through them systematically. I was barely able to walk on my first day there, and I left that day with my foot taped and trigger points addressed and without pain for the first time in weeks. And it only got better from there. Everyone else who works there is also kind, friendly, responsive, and caring. Scheduling is easy, with many options for appointment times. The atmosphere is welcoming. I would not hesitate to return to 4 Oaks Hunt Valley if I needed PT again, and I would not hesitate to recommend them to friends or family. It's one of the best health care experiences I've had.
Becky Miskimon
1696261185
Best PT place I have been to! Kind and compassionate and listen to your needs.
Colleen DeClue
1695942104
My daughter needed some physical therapy for toe walking/tight calves and Achilles. All of the staff were helpful but we especially loved seeing Ms. Lisa. She gave just the right amount of pushing my daughter to do more and break the habit while also getting to know her and making her feel comfortable. We saw results in less than 2 months 👏🏻 thanks for your help!!
Kamilah Myrick
1695837163
Lisa, Jessica, and Michael are AMAZING! They took my recovery seriously and were invested in me hitting all of my goals! All other staff were friendly and welcoming. I was referred by my primary care doctor to this location, and I will absolutely recommend to anyone needing physical therapy. I could not recommend 4 Oaks Physical Therapy enough!
Leanne Moorhead
1693485043
Amazing place!!! Amazing people
The entire staff works together to make everything work for each individual client
I couldn't have found a better place for my rehab
They know what they are doing
They know each client by name
And so friendly ,atmosphere
Is always great
They show as much joy as me when I achieve a new goal so awesome. I truly feel blessed for their help
Ms.cherry (Ms.v)
1693219529
I just started last week. But everyone at 4 oaks is wonderful, pleasant attitude and want you to succeed in your recovery
Barbara Livieratos
1692367486
The staff here was great. They cured my Plantar Fasciitis, and I will be forever grateful!
deborah welsh
1691501787
I am a 71 year old female who came to 4 Oaks Physical Therapy in Glen Burnie with extreme pain due to sciatic nerve inflammation. I was unable to do most of my normal daily activities. Thanks to the dedicated and extremely knowledgeable staff, I am now back to my normal activities of daily life with little to no pain. I highly recommend them to anyone needing physical therapy services.
Ruth Rust Walker
1690896754
PROFESSIONAL, COURTEOUS CUSTOMER SERVICE, AND KNOWLEDGEABLE STAFF.
sonja whitson
1690473727
The therapist and support help are very professional, courteous, kind and helpful in taking care of your specific needs for healing! Everyone is doing an exemplary job in caring for me🤗
Dan Florenzo
1690401114
I have been seen at 4 Oaks for more than 3 months. I am being seen for post surgery rotator cuff physical therapy. This is my second shoulder surgery (other shoulder) with follow on therapy so I have prior experience in order to compare and contrast. I find my therapist to be extremely competent, courteous and professional. She takes the time to answer my many questions with patience and a wealth of knowledge. She never rushes and provides me her undivided attention. Her manner, and competence provide me with confidence in my progress. Additionally, I also find the administrative staff to always be pleasant, helpful and professional. I definitely recommend 4 Oaks.
Sarah
1689373861
I've had a really positive experience here! My back is almost back to 100%, and everyone I've worked with has been amazing.
william welsh
1689373557
I am a 73 year old male and I reported to 4 oaks Glen Burnie with a torn rotator cuff and a torn bicep. It was a long road but the entire staff took me under their wing and I am back to 100%. Thanks to the entire Monday / Wednesday crew for all of your help, kindness and patience. If you need physical therapy this is the place to go. Thanks again !
Taz Maestro
1689275381
I’m very happy with everyone who help me with my recovery I wanna say that Jess was very helpful and made me feel very comfortable with everything I was leaning and it was a pleasure working with her very much suggested anyone who ever needs help comes to 4 oaks and work with Jess or anyone everyone are great and friendly people
a fyi
1689270491
My Dr gave me a referral to here for pain when sitting. Unfortunately, before I could make an appointment, I broke my ankle at a festival! The referral came in handy anyway and I've been seeing the best PTA, Jess, since April or May. My ankle has improved significantly and continues to do so. We are still working on strength and stability but the staff here has noted and encouraged my improvement. Jess has been wonderful, caring and understanding. She's tough and pushes me, but fair, and reminds me why I *want* to keep pushing. I'm so grateful to her for working with me (and I friecking love when she pulls my joint out for some relief 🥴 if I'm ever rich enough to afford it, I want to hire her as a live-in physical therapist!). Her attentiveness and knowledge has made PT feel worthwhile even when it feels like a chore. Additional tanks go to the front desk workers as well as the helpful techs that have worked with me: Adrianna, Caroline, Rita, and Sarah. Thanks y'all! You rock! I hope to never need to see you again but if I do, I hope it's y'all. 🖤
Harriet Dunston-Johnson
1689265585
I just want to say thank you to everyone at 4 Oaks Physical Therapy for the excellent and professional care that I'm receiving. So incredibly grateful for all that you do!
Samadhi Davis
1689187202
Had my first surgery for a meniscus repair. The workers were extremely friendly, patient, and welcoming. They were eager to achieve my goals and consistent with making sure I met the stages of my protocol.. highly recommend!! :)
Natalia Giraldo
1689095320
I recently had an outstanding experience at 4 Oaks PT Family in Columbia, MD. The staff was incredibly friendly and attentive from the moment I arrived. I want to give special praise to Jess, one of their skilled physical therapists. Her expertise and attention to detail were evident in every session. She listened closely to my concerns and tailored a personalized treatment plan. The entire team at 4 Oaks PT Family was professional and dedicated to my well-being. I highly recommend them for anyone in need of physical therapy.
Erick Parsell
1688050254
A fantastic team if caring, considerate ,kind and patience with all they serve. I highly recommend this team for recovery and care!
Nikki Rutz
1687808748
Knee replacements are painful and no fun. Recovery from one is all about hard work and can truly be a struggle. Going to Physical Therapy was not something I ever looked forward to. There were times when the pain seemed to be too much and I honestly wanted to quit. I forced myself to continue to go to every appointment because I knew that in the end it would be worth every pain filled moment. I have been proven right and I need to give credit where credit is due. Lisa, Jess, Emily and their helpers have been wonderful. Their knowledge, professionalism, kindness, understanding, well, there just aren't enough adjectives to describe the comfortable atmosphere where they work their magic. I have achieved great results from my visits. I highly recommend 4 Oaks to anyone needing Physical Therapy.
Andy McCoy
1687378499
The best place to be recuperating from whatever ails you (3rd separate injury), love going there, except for what prompted the visits..
DrWilson jimmy
1687374115
4 Oaks Physical Therapy, in Columbia MD, has an amazing Clinical Director and staff. I drive a little over an hour each week just to work with Dr. Lisa and her staff. This place is very professional and clean. The service and attention I have received cannot be expressed in words. Thank you for all the work you do. I am 100% better because of your expertise.
Dr. Jimmy L. Wilson
Brandywine MD
HARRIOTT BETHKE
1687210535
This is THE place to go for Physical Therapy. The Therapists are highly trained and offer precise and specific exercises to help you achieve your goals in PT. All the Therapists are great I'll give a shout out to Lisa and Jess as I have worked with them both. Lisa before and after knee surgery and also on balance. I also worked with Jess some on balance and also on a difference in my leg length. They are both awesome and they listen carefully and then go precisely about the task of making a program the works to achieve my goals.
The staff is supportive and always cheerfull.
It is always a pleasure coming here for Physical therapy. I would definitely recommend 4 OAKS to my friends and family.
Mb Last
1687194887
I'm back! This is my third time working with 4 oaks, yes, different body parts... There's a reason I keep returning. Staff great and hands on! Thanks Jess and Lisa!
Maryann Huber
1686883607
Everyone that works there are wonderful and friendly. They helped me learn exercises that definitely have helped me!!
I highly recommend their facility.
Maria Fouts
1686744472
Lisa and Caroline are an amazing dynamic duo. The treatment plan, progression they guided me thru were spot on with me gaining full mobility with my right shoulder/arm. My husband recommended Lisa after working with her for post knee replacement surgery. Best advice.
Samantha Attenborough
1686666128
I've visited 4 Oaks for help with my neck and shoulders during both my pregnancies. Wonderful team-- very personable, professional and responsive. Special shout out to Jess who helped me a lot during this final trimester. She was wonderful!
Belle H
1685565429
Such a fun and friendly staff! Thank you for working with me!
Victoria Ahmed Adesina
1685375063
It was a good experience. Everyone was so professional from the Front desk to the Therapists who worked with us. Kelvin is so good with kids. He was so kind and gentle with my 19months old and helped her till she was able to walk perfectly.
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Getting You Back to Work!

We are dedicated physical therapists that genuinely care. We strive to restore you to your former self, no matter the injury.

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