6 Locations in 5 Maryland Counties
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Hunt Valley MD

Promoting Men’s Health with Physical Therapy

Men’s health encompasses a range of issues that can significantly impact quality of life. These issues range from chronic conditions like cardiovascular disease and diabetes to musculoskeletal problems and mental health challenges. Physical therapy... Read More

Managing Arthritis Pain with Physical Therapy

Arthritis, a term that encompasses a group of diseases causing pain, swelling, and stiffness in the joints, affects millions. It can severely impact daily activities, decreasing mobility and quality of life. At 4 Oaks Physical Therapy, we’re dedicated... Read More

Stretching for Wellness and Injury Prevention

The importance of stretching is often underestimated. Stretching and flexibility are integral to optimal health, wellness, and athletic performance. Stretching is a fundamental practice that prepares the body for physical activity and is crucial in sustaining... Read More

The Role of Physical Therapy in Concussion Care

A concussion is a type of traumatic brain injury (TBI) that occurs when a blow to the head or a sudden jolt causes the brain to move rapidly back and forth inside the skull and can happen to anyone, at any age. Concussions are considered mild forms of... Read More

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