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Catonsville MD

Managing Arthritis Pain with Physical Therapy

Arthritis, a term that encompasses a group of diseases causing pain, swelling, and stiffness in the joints, affects millions. It can severely impact daily activities, decreasing mobility and quality of life. At 4 Oaks Physical Therapy, we’re dedicated... Read More

Stretching for Wellness and Injury Prevention

The importance of stretching is often underestimated. Stretching and flexibility are integral to optimal health, wellness, and athletic performance. Stretching is a fundamental practice that prepares the body for physical activity and is crucial in sustaining... Read More

The Role of Physical Therapy in Concussion Care

A concussion is a type of traumatic brain injury (TBI) that occurs when a blow to the head or a sudden jolt causes the brain to move rapidly back and forth inside the skull and can happen to anyone, at any age. Concussions are considered mild forms of... Read More

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