Stretching for Wellness and Injury Prevention
The importance of stretching is often underestimated. Stretching and flexibility are integral to optimal health, wellness, and athletic performance. Stretching is a fundamental practice that prepares the body for physical activity and is crucial in sustaining... Read More
The Role of Physical Therapy in Concussion Care
A concussion is a type of traumatic brain injury (TBI) that occurs when a blow to the head or a sudden jolt causes the brain to move rapidly back and forth inside the skull and can happen to anyone, at any age. Concussions are considered mild forms of... Read More